How To Reduce Wrinkles On Your Face Naturally
Are you worried that your face is showing wrinkles yet you’re not old enough? On the other hand, are you looking for ways to remove wrinkles on your face, regardless of your age? Here are natural ways to remove wrinkles from your face for the best results.
1. Stop Smoking
Researchers have identified that lifelong smoking will often reduce your life by at least 10 years. On the other hand, smoking creates creases around your face causing permanent wrinkles. It will destroy the elastin and collagen (fibers responsible for the elasticity of your skin) causing wrinkles. If you want to remove the wrinkles on your face, quit smoking.
2. Wear Sunscreen
You can protect yourself from skin cancer by wearing sunscreen and reduce any wrinkles on your face. Stay away from the sun between 10 and 4 oâ€™clock and always wear sunscreen every day, even during the cold seasons when itâ€™s cloudy. Choose a sunscreen brand with at least 30 SPF. Keep in mind that the skin around your eyes is the most delicate and gets wrinkles faster than the rest of your face.
3. Get Enough Sleep
If you don’t get quality sleep, your body will produce excess cortisol responsible for breaking down your skin cells. That’s why you need to improve your quality of sleep to allow the body to produce a lot of the human growth hormone (HGH) responsible for improving the elasticity and thickness of your skin thus preventing wrinkles.
4. Eat A Lot Of Fish
You should include a lot of fish in your diet, especially salmon. Thatâ€™s because it contains essential fatty acids (omega 3) that nourish your skin keeping it plump, youthful and reduces wrinkles.
5. Eat Lots Of Fruits And Vegetables
They contain antioxidants, useful for fighting any damaged caused by free radicals on the skin. These free radicals are often unstable molecules that will damage your skin cells entirely but with antioxidants in your diet, your skin will look and feel younger and radiant. Each of your meals should have fruits and vegetables as well as smoothies for healthy snacks in between meals.
You need to apply moisturizer on your skin every day to make your skin appear younger and look rejuvenated. Moisturizers will improve the production of collagen responsible for the elasticity of your skin. Look for moisturizers with AHAs (alpha-hydroxy acids), natural fruit acids that remove the dead skin cells, removing wrinkles and boosting the production of collagen. Also, look for moisturizers with peptides for the best results. You can also opt for natural and organic oils such as olive, coconut or argan oil that contains natural antioxidants that protect the skin and fight wrinkles. These natural and organic oils contain the best ingredients to keep your skin looking young forever. If you want to go a step further with wrinkle removal then try Dore Aesthetics.
7. Retinol is a natural form of vitamin
A, usually added to anti-aging or wrinkle free creams. It works on the molecules on your skin allowing exfoliation and boosting collagen production thus preventing and reducing the presence of wrinkles on your face. Before buying any make up and beauty products, including all face creams, make sure they contain the right ingredients, such as retinol to fight wrinkles and maintain the elasticity of your skin.
8. Green Tea
You should take green tea regularly and apply it to your face if possible. These extracts are also included in anti-aging creams and other beauty products. Itâ€™s one of the best natural products that provide useful antioxidants to your body and skin thus reducing the appearance of wrinkles.
9. Proper Hydration“
Make sure you take lots of water, fresh juice and tea to keep your body properly hydrated and keep your skin in a good condition. You should take about 8 glasses of water every day to improve your skin elasticity and overall metabolism effortlessly.
10. Natural Home Made Masks
You need to take proper care of your skin routinely. Whether youâ€™re using honey, avocado or egg white masks, you can always prevent the formation of wrinkles effortlessly. You can take advantage of the numerous tutorials available online to keep your skin looking fresh and young.
Note that, there are many areas prone to wrinkles such as the area around your mouth and eyes. You should pay more attention to these areas for the best results.