The fear of not having a good night’s sleep can play havoc with a person’s life. Such individuals may avoid going out at night, sleep in the spare room or be less ambitious at work. This sort of behavior is a futile exercise since extreme behavior can only aggravate the situation. Instead, you should commit yourself to making small changes to your daytime schedule in order to have a good night’s sleep. Here are some important tips to get a good night’s sleep.
Keep On Time – Make sure you go to bed and get up roughly at the same times each day. This will maintain your biological clock on track and promote a good night’s sleep. You should stay flexible as much as possible since a rigid schedule will add to your anxiety. Getting up at the same time each morning is important because the more you sleep the less chances you will have at sleeping during the night-time.
Do Not Battle With Sleep – Battling with sleep will keep you awake. Battling with sleep is like a tug of war. You may think that alcohol, music, or a warm bath may give you a good sleep. But relying too much on such a stimulant is not the best way to get a good night’s sleep. You should adopt an accepting attitude to wakefulness in order to have that mental and physical peace to allow you to sleep naturally.
Finding The Perfect Pillow – Your sleep position, personal preference, and weight are important considerations when buying the perfect pillow on the market. If you have a good posture and sleep on your back, you may not need a pillow at all. But a large man/woman who sleeps on his/her side may require two to three pillows at night. If you use a synthetic pillow, make sure to replace it every six to eight months time. On the other hand, a feather pillow should be replaced every three to five years. Replace your pillow if it doesn’t spring when you fold it and place a trainer on top of it. A new mattress could also be worth considering, check out these Costco mattress reviews
Don’t Forget To Stretch Yourself When Buying A Bed – A quality bed and mattress might be quite expensive at times. Under such circumstances, you should work out the per-night cost of the product. For example, if you can use a £2,000 bed for ten years, it will cost you only 55p a night – which is far less than a daily coffee. Make sure to replace the mattress every 7-8 years. In fact, hard mattresses are not the best – it is a myth. Everything will depend on your sleeping position and size. Take note of the beds that you sleep well and invest in such a bed.
Check Your Sleeping Position – We spend over a third of our lives in sleep. Hence, the position is very important. Although you may not be able to correct your posture while sleeping, you can invest in the right bed, pillow, and mattress. If you are a side sleeper, you should place a pillow between your legs to minimize the strain on your back.
Eat Snooze Foods – Not getting enough sleep can affect your productivity during the daytime. There are many food items that can optimize the release of melatonin. Warm milk and turkey contain tryptophan – which is the precursor to melatonin. Almonds, marmite, oatcakes, and chamomile are also good sleep-aids. Honey has orexin – which reduces alertness. On the other hand, bananas have a higher content of serotonin and magnesium. Don’t go to bed hungry. Have an early meak and a sleep-inducing snack at bedtime.